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It’s Yoga Time 4 Kids
Helping children tone the body and relax the mind
The American Heart Association says, “All children age 2 and older should participate in at least 30 minutes of enjoyable, moderate-intensity activities every day.” So why not send your kid to a yoga class, go together as a family or better yet, throw a yoga party in your own home and invite the neighborhood.
Kids love sports, but when they are growing their psyche and bones are soft and vulnerable. Often, competitive sports and performing arts that work the body hard can result in injury or burnout. It’s Yoga, Kids provides healthy fun for all ages, abilities, and are specifically developed and modified appropriately by level.
The word yoga means “union” and refers to the oneness of mind, body and spirit. The 5,000 year-old scientific system is not a religion. It supports and enhances all cultural, racial and religious backgrounds.
It’s Yoga in San Francisco offers classes for kids, families and customized in-home yoga birthday, baby shower and event parties. Go for The Works, it includes kids yoga, a free play and dance party, as well as refreshments and balloons. itsyoga.com